Javier Adler 3000m row
3,000
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 118 |
October 23, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 963 | 195 | 23 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 23 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 23 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 972 | 39 | 23 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 23 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 23 |
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Workout Graph
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