Javier Adler 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 114 |
October 25, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 22 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 22 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 22 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 22 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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