Javier Adler 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 113 |
October 30, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 22 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 22 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 22 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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