Javier Adler 3000m row
3,000
Meters
12:25.7
Time
2:04.2
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 113 |
October 30, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 912 | 189 | 24 |
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 37 | 24 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 24 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 24 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 925 | 38 | 24 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 24 |
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Workout Graph
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