Javier Adler 3000m row
3,000m
Meters
12:15.6
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 119 |
November 01, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 24 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 24 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 25 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 24 |
| 2:26.2 | 2,400m | 2:01.8 | 194 | 966 | 23 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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