Javier Adler 4x2000m/1:00r row
8,000m
Meters
34:18.0
Time
2:08.6
Pace
493
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 38:18.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 120 |
December 08, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.0 | 8,000m | 2:08.6 | 164 | 866 | 20 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 20 | |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 20 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 20 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 20 | |
| r173m |
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Workout Graph
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