Javier Adler 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 123 |
December 22, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 317 | 22 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 22 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 22 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 22 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 23 |
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Workout Graph
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