Javier Adler 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 124 |
December 25, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 21 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 21 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 21 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 21 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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