Javier Adler 9x1000m/2:00r row
9,000
Meters
36:44.3
Time
2:02.4
Pace
581
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 54:44.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 119 |
December 28, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.3 | 9,000 | 2:02.4 | 191 | 948 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 20 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 22 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 26 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 26 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 22 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 20 | |
| r180 |
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Workout Graph
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