Javier Adler 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 115 |
January 01, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 314 | 21 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 22 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 21 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 21 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 21 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 22 |
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Workout Graph
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