Javier Adler 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 117 |
January 03, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 21 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 21 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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