Javier Adler 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 117 |
January 03, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 20 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 |
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Workout Graph
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