Javier Adler 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 108 |
January 06, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 301 | 21 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 22 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 22 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 21 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 21 |
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Workout Graph
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