Javier Adler 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 109 |
January 06, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 22 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 22 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 21 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.