Javier Adler 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 120 |
January 08, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 21 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 21 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 21 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 22 |
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Workout Graph
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