Javier Adler 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 121 |
January 08, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 23 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 23 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 23 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 23 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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