Javier Adler 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 107 |
January 09, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 22 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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