Javier Adler 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 105 |
January 11, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 20 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 20 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 19 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 |
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Workout Graph
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