Javier Adler 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 109 |
January 11, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 23 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 23 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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