Javier Adler 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
January 12, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 22 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 23 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 24 |
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Workout Graph
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