Javier Adler 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 122 |
January 14, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 22 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 22 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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