Javier Adler 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 123 |
January 14, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 21 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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