Javier Adler 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 115 |
January 19, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 22 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 23 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 22 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 23 |
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Workout Graph
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