Javier Adler 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 124 |
January 22, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 21 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 21 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 22 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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