Javier Adler 5000m row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
January 22, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 23 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 23 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 23 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 24 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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