Javier Adler 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 120 |
January 24, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 22 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 23 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 |
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Workout Graph
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