Javier Adler 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 15, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 53 | 19 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 10 | 19 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 10 | 19 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 19 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 19 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 19 |
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Workout Graph
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