Javier Adler 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 110 |
February 15, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 21 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 21 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 21 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 21 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 23 |
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Workout Graph
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