Javier Adler 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 112 |
March 07, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 21 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 21 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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