Javier Adler 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 112 |
March 28, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 20 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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