Javier Adler 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 118 |
March 30, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 622 | 52 | 18 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 10 | 19 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 19 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 18 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 19 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 18 |
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Workout Graph
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