Javier Adler 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 116 |
March 30, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 21 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 22 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 22 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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