Javier Adler 5000m row

5,000m

Meters

20:47.7

Time

2:04.7

Pace

317

Calories

Average Watts180
Calories Per Hour920
Stroke Rate21
Stroke Count450
Drag Factor116

March 30, 2023 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.7 5,000m 2:04.7 180 920 21
4:14.1 1,000m 2:07.0 171 887 22
4:08.0 2,000m 2:04.0 184 931 22
4:09.9 3,000m 2:04.9 179 917 21
4:07.9 4,000m 2:03.9 184 932 22
4:07.7 5,000m 2:03.8 184 934 22

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Workout Graph

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