Javier Adler 4x8:00/3:00r row
7,892m
Meters
32:00.0
Time
2:01.6
Pace
515
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 122 |
April 13, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,892m | 2:01.6 | 194 | 969 | 24 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 24 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 24 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | |
| r1,039m |
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Workout Graph
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