Javier Adler v700m/1:10r...7 row
2,800m
Meters
10:32.4
Time
1:52.9
Pace
194
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 3,476m |
| Overall Time | 15:08.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 158 |
April 19, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,800m | 1:52.9 | 243 | 1136 | 30 | |
| 2:41.4 | 700m | 1:55.2 | 228 | 1086 | 30 | |
| r: 1:10 | 171m | |||||
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 29 | |
| r: 1:02 | 155m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:52 | 123m | |||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 30 | |
| r: 0:41 | 101m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | |
| r: 0:30 | 69m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:21 | 57m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r676m |
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