Javier Adler v700m/1:10r...7 row
2,800m
Meters
10:26.4
Time
1:51.8
Pace
199
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 3,463m |
| Overall Time | 14:59.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 118 |
April 20, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,800m | 1:51.8 | 250 | 1160 | 30 | |
| 2:38.8 | 700m | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:10 | 174m | |||||
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 144m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:51 | 119m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 30 | |
| r: 0:41 | 95m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:31 | 75m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:20 | 56m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r663m |
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