Javier Adler v700m/1:10r...7 row
2,800m
Meters
10:14.5
Time
1:49.7
Pace
203
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,277m |
| Overall Time | 14:49.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 112 |
April 24, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,800m | 1:49.7 | 265 | 1211 | 31 | |
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 32 | |
| r: 1:10 | 121m | |||||
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 31 | |
| r: 1:02 | 122m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:51 | 74m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 32 | |
| r: 0:41 | 64m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:31 | 44m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:20 | 52m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| r477m |
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