Javier Adler 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 117 |
April 25, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 20 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 20 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 19 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 21 |
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Workout Graph
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