Javier Adler 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 30, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 894 | 313 | 21 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 21 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 |
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Workout Graph
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