Javier Adler 4x1000m/2:00r row
4,000m
Meters
15:15.2
Time
1:54.4
Pace
279
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 23:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 119 |
May 03, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 26 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | |
| r325m |
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Workout Graph
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