Javier Adler 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 114 |
May 09, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 21 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 21 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 21 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 22 |
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Workout Graph
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