Javier Adler 4x1000m/2:00r row
4,000m
Meters
15:00.2
Time
1:52.5
Pace
284
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 23:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 117 |
May 11, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 4,000m | 1:52.5 | 246 | 1145 | 27 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | |
| r615m |
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Workout Graph
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