Javier Adler 4:00 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 108 |
June 06, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 |
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