Javier Adler 4:00 row
1,089m
Meters
4:00.0
Time
1:50.1
Pace
77
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 140 |
June 15, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 25 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 |
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