Javier Adler 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 116 |
June 15, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 323 | 22 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 21 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 21 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 22 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 24 |
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Workout Graph
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