Javier Adler 4:00 row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
84
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 120 |
June 17, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.