Javier Adler 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 162 |
June 22, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 674 | 54 | 18 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 19 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 19 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 19 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 19 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 18 |
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Workout Graph
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