Javier Adler 4:00 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
73
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 112 |
June 22, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 |
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