Javier Adler 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 110 |
June 27, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 22 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 22 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 22 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 21 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 23 |
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Workout Graph
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