Javier Adler 4:00 row
1,105m
Meters
4:00.0
Time
1:48.5
Pace
80
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 112 |
June 29, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
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