Javier Adler 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 111 |
June 29, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 310 | 21 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 57 | 20 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 22 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 22 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 65 | 23 |
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Workout Graph
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